Lower Body Floor Glute Hamstring Developer

Overview

The Lower Body Floor Glute Hamstring Developer is designed to help you fully engage your lower body, core, and posterior chain. Made of heavy-duty steel and fully adjustable for athletes of all sizes, this machine allows for a wide variety of exercises, including back and hip extensions, GHD sit-ups, and glute-ham raises. This versatile machine accommodates people of all body types, with four adjustable settings for the ankle and ten for the legs. All you need to do is adjust the red anodized knobs to your proper size to lock in for a secure workout. The machine is built with a heavy-duty steel frame and a wide base, ensuring it will not topple over during even the most intense reps. Designed for space efficiency, you can quickly move it around your gym space with the help of its wheels and integrated hand grips. When your workout is complete, you can store the machine upright on the plate for a minimal footprint. With the GHD, you will not only bulk up your muscles but also enhance your endurance and overall fitness level.

Features and Performance

• Versatile Total-Body Workout: The machine allows you to perform GHD sit-ups, glute ham raises, hip extensions, and more, targeting your glutes, hamstrings, lower back, and core for a comprehensive posterior chain workout.
• Fully Adjustable: Accommodates athletes of all body types with four adjustable settings for the ankle and ten for the legs. The red anodized knobs make adjustments quick and easy.
• Heavy-Duty Steel Construction: Made from robust steel with a powder-coated black finish and a wide base, ensuring exceptional stability and durability.
• Space-Efficient Design: Features wheels and hand grips for quick and easy mobility. The machine can be stored upright on its plate for a minimal footprint, making it ideal for home and garage gyms.
• Comfortable Padding: The knee pad (26.5″ x 8″ x 2″) and back pad (26.5″ x 14″ x 2″) are padded with durable HeftyGrip Vinyl for comfort and support during exercises.
• Handle Dimensions: The grip handles have a length of 8 inches and a diameter of 29mm for a secure and comfortable grip.
• High User Weight Capacity: Supports a user weight capacity of 260 lbs, ensuring a robust and safe workout experience.
• Product Weight: The machine itself weighs 100 lb, indicating a sturdy and stable build.

Why You Should Buy It

The Lower Body Floor Glute Hamstring Developer is an exceptional investment for anyone seeking a versatile and durable machine for targeted posterior chain and core training. Its ability to perform multiple exercises, including GHD sit-ups and glute ham raises, in one unit makes it a highly efficient and space-saving solution. The extensive adjustability, with ten settings for the legs and four for the ankles, ensures a perfect, ergonomic fit for any user. With its robust, heavy-duty steel construction and wide base for stability, you can train with confidence. If you want a reliable and space-efficient machine to strengthen your glutes, hamstrings, lower back, and core, this GHD is the definitive choice for your home gym.

FAQ this product

Q: What exercises can I perform on this machine?
A: You can perform a variety of exercises including GHD sit-ups, glute ham raises, back extensions, and hip extensions, all on the same machine.

Q: Is the machine adjustable to fit different body types?
A: Yes, it is fully adjustable, with four ankle settings and ten leg settings to accommodate athletes of all sizes.

Q: Is the machine stable during workouts?
A: Yes, it is made from heavy-duty steel with a broad base to prevent tipping, ensuring a stable platform.

Q: Can this GHD be easily stored?
A: Yes, it is designed for space efficiency and can be stored upright on its plate for a minimal footprint.

Q: What is the maximum user weight capacity?
A: The Lower Body Floor Glute Hamstring Developer has a user weight capacity of 260 lbs.