Core Adjustable FID Weight Bench Series

Overview

Maximize your strength potential with the Core Adjustable FID Weight Bench Series, a versatile and indestructible cornerstone for any serious home or light-commercial gym. Engineered to handle elite-level loads, this Flat-Incline-Decline (FID) station offers the precision of a club-grade unit with a space-saving footprint. Whether you are performing heavy barbell presses inside a power rack or isolated dumbbell rows, the Core Series provides the structural integrity and ergonomic comfort required to push your personal bests safely.

Features and Performance

• 1000 lb Max Weight Capacity: Crafted from 12-gauge solid steel tubing, this bench is overbuilt to support heavy lifting sessions, ensuring it remains stable and secure under the most intense loads.

• Seven-Position Sawtooth Adjustability: Transition seamlessly from a -20° decline to a flat position or an 80° upright incline. The chrome-plated sawtooth hooks provide a quick, visible, and completely secure lock-in for every set.

• Four-Position Contoured Seat: Dial in your ergonomics with 4 vertical seat settings (0° to 20°). The 4-inch thick contoured front supports the knees, preventing sliding during incline movements.

• High-Density Padded Comfort: The 2.5-inch thick dual-layer padding offers a firm, supportive base that reduces pressure points during heavy presses while resisting wear and tear.

• Integrated Ankle Rollers: Keep your lower body locked in and stable during decline presses and abdominal work with the heavy-duty padded ankle rollers.

• Tripod Base Stability: The specialized tripod-style foundation with welded steel plate feet ensures the bench stays grounded on any surface, minimizing any chance of swaying or tipping.

• Effortless Mobility: Outfitted with a durable rubber handle and smooth-rolling transport wheels, relocating this 94 lb bench across your gym floor is effortless.

• Rack & Storage Compatibility: Designed with a compact footprint to pair perfectly with most standard power racks and squat racks, making it the ideal hub for your strength training setup.

Why You Should Buy It

The Core Adjustable FID Weight Bench Series is a definitive investment in your athletic progress. While entry-level benches often wobble under weight or lack a true decline angle, this 1000 lb capacity powerhouse offers commercial-grade sawtooth precision. It eliminates the need for multiple benches by providing a single, heavy-duty solution for chest, shoulder, and core training. Supported by a 2-year manufacturer warranty, it provides the unshakeable confidence you need to train to failure, knowing your foundation is as strong as your ambitions.

FAQ this product

Q: Can this bench handle a full commercial gym environment?
A: Yes. The 12-gauge steel construction and 1000 lb capacity make it suitable for high-traffic light-commercial spaces as well as elite home gym setups.

Q: How does the “Core” model differ from the “Pro” version?
A: The Core Series (DD-40) utilizes a 2″ x 2″ steel frame and a tripod base with metal footplates. The Pro Series (DD-42) features a wider 2″ x 2.75″ frame, laser-etched numbers for positions, and a 5th seat adjustment angle.

Q: Is assembly difficult for one person?
A: Assembly is straightforward. The bench comes with a detailed guide and all necessary hardware. Due to the 94 lb unit weight, having a second person help with the main frame is helpful but not strictly necessary.