Functional Trainer FML-HR 300LB Black

Overview

Transform your home gym with the Functional Trainer FML-HR 300LB Black the ultimate training solution meticulously engineered within a compact footprint. This incredibly versatile trainer seamlessly integrates a half rack with a vertically adjustable 2:1 functional trainer and a dedicated 1:1 lat pulldown and low row. Designed with paramount space efficiency in mind, the FML-HR allows you to maximize your workout area without compromising on functionality.

Innovative Pulley Configuration

The patent-pending pulley configuration is a highlight of the FML-HR. It achieves a 2:1 ratio for the functional trainer movements and a 1:1 ratio for the lat pulldown and low row, using a single weight source—available as either a weight stack (like this 300LB variant) or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants. Notably, the 250LB variant provides 5 inches more cable travel when using both front trolley handles simultaneously and 5 inches of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This ingenious configuration allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner, significantly streamlining your workout. This design eliminates the need to purchase two separate 300LB weight stacks or plate load carriages, reducing initial investment costs and requiring only one weight adjustment during use. This single weight source design further ensures even loading, eliminating any possibility of side-to-side imbalances.

Compatibility and Versatility

Unlike many competitor models that require proprietary, specialized attachments to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-HR system is designed for broad utility. It is compatible with all standard cable attachments, offering unparalleled versatility for your workout routines without being locked into specific brand accessories.

Overbuilt By Design

As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability, designed to withstand the most rigorous training. Larger pulleys contribute to longer cable life, and the Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.

Effortless Adjustability

Vertical adjustment of the trolleys is remarkably effortless, thanks to four precision-machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure; whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go, maximizing your workout time.

Key Features

• Half Rack/Functional Trainer/Lat Pulldown/Low Row in One: A comprehensive, all-in-one unit that serves as a fully functional half rack, a versatile 2:1 functional trainer, and provides a 1:1 Lat pulldown/Low Row using a single weight source due to our patent-pending pulley configuration. We maximize the resistance of the weight stack, which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
• 1:1 with Standard Attachments: Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing a full 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
• Fully Functional Half Rack: Even with all the added functionality, a robust, fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.
• Compatible with Monster Lite Attachments: The FML-HR Functional Trainer is compatible with a wide array of Monster Lite attachments, including the Velocidor, Monolift Arms, Single Leg Roller, and more.

Why You Should Buy It

The Functional Trainer FML-HR 300LB Black is the ultimate all-in-one training solution for anyone serious about maximizing their gym’s potential with unparalleled versatility and a compact footprint. Its innovative single weight stack pulley system (specifically the 300LB variant) provides both a 2:1 functional trainer and a true 1:1 lat pulldown/low row, offering a vast range of strength and conditioning exercises with incredible efficiency. The “overbuilt by design” construction with heavy-duty steel and aircraft-grade cables ensures extreme durability and reliability for years of rigorous use. With effortless adjustability, universal attachment compatibility, and a sleek design, the FML-HR delivers professional-grade performance and versatility, making it the definitive centerpiece for any advanced home gym or commercial facility.

FAQ this product

Q: What is the maximum load for lat pulldown and low row on the Rogue FML-HR with the 300LB weight stack?
A: The Rogue FML-HR with the 300LB weight stack provides a 300LB total possible load for the lat pulldown and low row due to its 1:1 pulley ratio.

Q: Is the FML-HR a power rack?
A: Yes, the Rogue FML-HR is a fully functional half rack at its core, integrated with functional trainer capabilities.

Q: Does it use a single or dual weight stack?
A: This specific model uses a single 300LB weight stack as its weight source.

Q: How compact is its footprint?
A: It has a compact footprint, with the weight source positioned on the side of the rack, extending only 3.5 inches behind the back of the rack.

Q: What type of cable is used?
A: It uses 3/16″ Mil Spec Aircraft Cable, known for exceptional flexibility and durability.