Functional Trainer FM-HR Red

Overview

Transform your gym with the Functional Trainer FM-HR Red the ultimate training solution meticulously engineered within a compact footprint. This incredibly versatile trainer seamlessly integrates a half rack with a vertically adjustable 2:1 functional trainer and a dedicated 1:1 lat pulldown and low row. Designed with paramount space efficiency in mind, the FM-HR allows you to maximize your workout area without compromising on functionality.

Innovative Pulley Configuration

The patent-pending pulley configuration is a highlight of the FM-HR. It achieves a 2:1 ratio for the functional trainer movements and a 1:1 ratio for the lat pulldown and low row, using a single weight source—available as either a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB (for 90-inch height racks only) and 300LB variants. Notably, the 250LB variant provides 5 inches more cable travel when using both front trolley handles simultaneously and 5 inches of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This ingenious configuration allows the user to smoothly transition between lat pulldown, low row, and various trolley exercises without ever needing to reconfigure or attach/detach a carabiner, significantly streamlining your workout. This design eliminates the need to purchase two separate 300LB weight stacks or plate load carriages, reducing initial investment costs and requiring only one weight adjustment in use. This single weight source design further ensures even loading, effectively eliminating any possibility of side-to-side imbalances, promoting safer and more effective training.

Compatibility and Versatility

Unlike many competitor models that require proprietary, specialized attachments to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FM-HR system is designed for broad utility. It is fully compatible with all standard cable attachments, offering unparalleled versatility for your workout routines without being locked into specific brand accessories.

Overbuilt By Design

As with all Rogue products, the FM-HR Functional Trainer is overbuilt for durability, designed to withstand the most rigorous training. Larger pulleys contribute to a longer cable life, and the 3/16-inch US-Made Mil Spec Aircraft Cable ensures exceptional longevity and reliability compared to imported alternatives. Shrouds are available as an optional add-on to enclose moving parts, enhancing safety and aesthetics.

Effortless Adjustability

Vertical adjustment of the trolleys is remarkably effortless, thanks to four precision-machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need for complex reconfigurations; whether you want to perform single or double arm movements with the trolley or switch to the pulldown or low row functionality, you can simply grab the handle and go, maximizing your workout time.

Key Features

• Half Rack/Functional Trainer/Lat Pulldown/Low Row in One: A comprehensive, all-in-one unit that serves as a fully functional half rack, a versatile 2:1 functional trainer, and provides a 1:1 Lat pulldown/Low Row using a single weight source due to our patent-pending pulley configuration. We maximize the resistance of the weight stack, which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
• 1:1 with Standard Attachments: Unlike competing products, our pulley configuration allows the use of standard cable attachments for Lat Pulldown and low row while providing a full 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
• Fully Functional Half Rack: Even with all the added functionality, a robust, fully functional half rack stands at the core. You can safely lift in the rack with multiple safety options as well as off the front of the rack.
• Compatible with Monster Attachments: Includes plate storage and is compatible with a wide array of Monster attachments, including the Velocidor, Monolift Arms, Single Leg Roller, and more.

Why You Should Buy It

The Functional Trainer FM-HR Red is the ultimate all-in-one training solution for anyone serious about maximizing their gym’s potential in a compact footprint. Its innovative single weight source pulley system (stack or plate-loaded) provides both a 2:1 functional trainer and a true 1:1 lat pulldown/low row, offering a vast range of strength and conditioning exercises with incredible efficiency. The “overbuilt by design” construction with heavy-duty steel and aircraft-grade cables ensures extreme durability and reliability for years of rigorous use. With effortless adjustability, universal attachment compatibility, and a sleek design, the FM-HR delivers professional-grade performance and versatility, making it the definitive centerpiece for any advanced home gym or commercial facility.

FAQ this product

Q: What is the maximum load for lat pulldown and low row on the Rogue FM-HR?
A: The Rogue FM-HR provides a 300LB total possible load for the lat pulldown and low row, achieved by its innovative single weight source pulley configuration.

Q: Is the FM-HR a power rack?
A: Yes, the Rogue FM-HR is a fully functional half rack at its core, integrated with functional trainer capabilities.

Q: Does it use a single or dual weight stack?
A: It uses a single weight source, available as either a weight stack (250LB or 300LB variants) or a plate-loaded trolley.

Q: How compact is its footprint?
A: It has a compact footprint, with the weight source positioned on the side of the rack, extending only 3.5 inches behind the back of the rack.

Q: What type of cable is used?
A: It uses 3/16″ US Made Mil Spec Aircraft Cable, known for exceptional flexibility and durability.