Functional Trainer FML-6 Blue

Overview

Transform your home gym with the Functional Trainer FML-6 Blue the ultimate training solution meticulously engineered within a compact footprint. This incredibly versatile trainer seamlessly integrates a full power rack with a vertically adjustable 2:1 functional trainer and a dedicated 1:1 lat pulldown and low row. Designed with paramount space efficiency in mind, the FML-6 allows you to maximize your workout area without compromising on functionality.

Innovative Pulley Configuration

The patent-pending pulley configuration is a highlight of the FML-6. It achieves a 2:1 ratio for the functional trainer movements and a 1:1 ratio for the lat pulldown and low row, using a single weight source—available as either a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants. Notably, the 250LB variant provides 5 inches more cable travel when using both front trolley handles simultaneously and 5 inches of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This ingenious configuration allows the user to seamlessly move between the lat pulldown, low row, and various trolley exercises without ever needing to reconfigure or attach/detach a carabiner, significantly streamlining your workout. This design eliminates the need to purchase two separate 300LB weight stacks or plate load carriages, reducing initial investment costs and requiring only one weight adjustment during use. This single weight source design further ensures even loading, effectively eliminating any possibility of side-to-side imbalances, promoting safer and more effective training.

Compatibility and Versatility

Unlike many competitor models that require proprietary, specialized attachments to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-6 system is designed for broad utility. It is fully compatible with all standard cable attachments, offering unparalleled versatility for your workout routines without being locked into specific brand accessories.

Overbuilt By Design

As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability, designed to withstand the most rigorous training. Larger pulleys contribute to a longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity and reliability compared to imported alternatives. Shrouds are available as an optional add-on to enclose moving parts, enhancing safety and aesthetics.

Effortless Adjustability

Vertical adjustment of the trolleys is remarkably effortless, thanks to four precision-machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need for complex reconfigurations; whether you want to perform single or double arm movements with the trolley or switch to the pulldown or low row functionality, you can simply grab the handle and go, maximizing your workout time.

Built On The RML-690 Monster Lite Rack

The FML-6 Functional Trainer is built on the robust Rogue RML-690 Monster Lite Rack platform. The RML-690 is a fully customizable Monster Lite Rack utilizing heavy-duty 3×3-inch 11-gauge steel tubing, 5/8-inch black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments, further expanding your gym’s capabilities.

Key Features

• Power Rack/Functional Trainer/Lat Pulldown/Low Row in One: A comprehensive, all-in-one unit that serves as a fully functional power rack, a versatile 2:1 functional trainer, and provides a 1:1 Lat pulldown/Low Row using a single weight source due to our patent-pending pulley configuration. We maximize the resistance of the weight stack, which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
• 1:1 with Standard Attachments: Unlike competing products, our pulley configuration allows the use of standard cable attachments for Lat Pulldown and low row while providing a full 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
• Fully Functional Power Rack: Behind all the added functionality, a robust, fully functional power rack remains at the core. You can safely lift in the rack with multiple safety options or off the front of the rack.
• Configure Your Rack: Easily customize your Monster Lite rack with the Rogue FML-6 Functional Trainer by choosing your resistance type, rack depth, pulley type, pull-up bar, J-Cups, and safety system.
• Add-on/Upgrade Available: If you already have a RML-6 Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue FML-6 Functional Trainer.
• Compatible with Monster Lite Attachments: The FML-6 Functional Trainer is compatible with a wide array of Monster Lite attachments, including the Velocidor, Monolift Arms, Single Leg Roller, and more.

Why You Should Buy It

The Functional Trainer FML-6 Blue is the ultimate all-in-one training solution for anyone serious about maximizing their gym’s potential with unparalleled versatility and a compact footprint. Its innovative single weight source pulley system (stack or plate-loaded) provides both a 2:1 functional trainer and a true 1:1 lat pulldown/low row, offering a vast range of strength and conditioning exercises with incredible efficiency. The “overbuilt by design” construction, built on the customizable RML-690 Monster Lite Rack platform with heavy-duty steel and aircraft-grade cables, ensures extreme durability and reliability for years of rigorous use. With effortless adjustability, universal attachment compatibility, and a sleek design, the FML-6 delivers professional-grade performance and versatility, making it the definitive centerpiece for any advanced home gym or commercial facility.

FAQ this product

Q: What is the maximum load for lat pulldown and low row on the Rogue FML-6?
A: The Rogue FML-6 provides a 300LB total possible load for the lat pulldown and low row, achieved by its innovative single weight source pulley configuration.

Q: Does the FML-6 come with weight stacks?
A: The FML-6 uses a single weight source, available as either a weight stack (250LB or 300LB variants) or a plate-loaded trolley.

Q: Is the FML-6 a power rack?
A: Yes, the Rogue FML-6 is a fully functional power rack at its core, integrated with functional trainer capabilities.

Q: How compact is its footprint?
A: It has a compact footprint with weight sources positioned on the side of the rack, extending only 5 inches behind the back of the rack.

Q: Can I use my existing cable attachments with it?
A: Yes, unlike many competitors, the Rogue FML-6 system is compatible with all standard cable attachments, offering broad versatility.