Marcy MD-389 Standard Weight Bench

Overview

Experience an elite full-body transformation with the Marcy MD-389 Standard Weight Bench. The MD-389 is meticulously designed to target every major muscle group in a safe and supportive home environment. Built from industrial-strength 14-gauge square steel tubing and protected by a durable powder-coated finish, this bench outlasts traditional residential equipment. Whether you are aiming to bulk up your biceps, define your chest, or strengthen your legs, the MD-389 offers a versatile platform that combines several club-style machines into one space-saving footprint.

Features and Performance

• Independent Butterfly Fly Arms: Transition beyond basic presses with built-in butterfly arms. Add standard weight plates to the dedicated posts to perform chest flys, an exercise typically reserved for large gym machines.

• Integrated Preacher Curl Station: Includes an adjustable preacher curl bicep pad and curl handle. This setup isolates the biceps by preventing “cheating” during curls, ensuring maximum muscle fiber engagement.

• Four-Position Adjustable Back Pad: Easily modify the bench angle to flat or various incline positions. This allows you to shift focus between the upper, middle, and lower pectorals during presses and flys.

• Dual-Function Leg Developer: Target your lower body with precision. The leg developer features pivot points that align with the knee joints for anatomically correct leg curls and extensions.

• Rugged Steel Construction: The 14-gauge steel frame is reinforced with high-density foam and boxed upholstery, providing a stable lifting base that resists wobble during intense sessions.

• Standard Barbell Compatibility: The uprights are spaced to fit standard-size barbells and weight plates, making it an accessible entry point for home strength training.

• Compact Home Gym Design: Despite its multi-functional capabilities, the MD-389 maintains a footprint suitable for garage gyms, spare rooms, or basement fitness areas.

Why You Should Buy It

The Marcy Diamond Elite Standard Weight Bench is a strategic investment for those who want a complete strength circuit without the clutter of multiple benches. By integrating a pec dec, a preacher station, and a leg developer into a single unit, the MD-389 maximizes your workout efficiency. Its sturdy construction supports a 300 lb user weight and 300 lb on the uprights, providing the confidence needed for heavy lifting. Backed by a 2-year manufacturer warranty, this bench is a reliable, professional-grade tool designed to help you achieve your dream physique.

FAQ this product

Q: Does this bench include the barbell and weight plates?
A: No, the MD-389 is the bench system only. Standard 1-inch barbells and weight plates are sold separately to allow you to customize your resistance.

Q: Can I use Olympic-sized weight plates on the fly arms or leg developer?
A: This is a “Standard” bench designed for 1-inch diameter plates. If you wish to use 2-inch Olympic plates, you will need to purchase Olympic adapter sleeves separately.

Q: Is the preacher curl pad removable?
A: Yes, the preacher curl pad can be removed to provide more space for chest presses or other exercises when not in use.